My Approach to Therapy
My therapeutic approach is grounded in Cognitive Behavioural Therapy (CBT), with elements of other evidence-based modalities — including Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Schema Therapy — integrated depending on each client's individual needs and presentation.
CBT-Grounded
Treatment is built on the well-established cognitive-behavioural model, examining the relationship between thoughts, emotions, and behaviours.
Tailored & Eclectic
Where helpful, strategies from ACT, DBT, Schema Therapy and other evidence-based approaches are drawn in to suit each client's specific needs.
Formulation-Led
Treatment is guided by an individualised case formulation developed collaboratively with each client, not a one-size-fits-all protocol.